Seeds

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High in protein, essential oils and minerals, nuts are a vital part of any diet. Eat seeds on their own as a quick snack, in a muesli, or add them to a spicy stir-fry.

CHIA SEEDS

CHOCOLATE (dark)

FLAX SEEDS

PUMPKIN SEEDS

SESAME SEEDS

SUNFLOWER SEEDS

YEAST (Nutritional)